Materials Needed: running shoes and clothes
It is important to have a health check before you start a lifestyle of regular running, but don't get overwhelmed by all the information out there. Any sport should include fun and enjoyment with well-being.
Think about where you want to go for a run and the distance you want to cover.
Begin every run with 10 minutes of walking, then slow running, and do the same to warm down.
Set a comfortable pace that you can sustain for at least several minutes; you should be able to carry on a conversation while running. Increase your run time by small increments every few weeks.
TIP: Invest in the right gear for runs - pair of good running shoes with clothes that feel comfortable and appropriate. For more detailed information and all aspekts about running, check out the numerous websites like runnersworld etc.
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