Tea & Sport

Caffeine stimulates the central nervous system and keeps you awake. This can bring that extra push you need for your training. To a lesser extent, it stimulates the metabolism and can accelerate the burning of fat. In sports, it not only promotes endurance and speed. A study with cyclists found that tea was able to improve their maximum oxygen uptake. The results were best when the athletes drank the tea two hours before training.

The protein content of the tea is remarkable. Based on the dry weight of young leaves, 10-20% may be present. Protein is important for our performance, building material for our body cells and supports wound healing. It increases the absorption capacity for other nutrients.

• L-theanine

L-Theanine is an amino acid (a protein building block). It can buffer the effects of caffeine. Thus, the combination of caffeine and L-theanine provide a sustained energy boost and a longer concentration capacity. It could also have an immunity boosting effect.

This is especially true in the form of matcha, where the whole leaf is drunk. This results in a higher intake of protein and caffeine.

In tea, contained quantity elements are potassium, calcium and magnesium.

Potassium is involved in the regulation of pH in our body and plays an important role in the transmission of impulses to the nerves. It also plays an important role in the transmission of electrical impulses to muscle or nerve cells. If the potassium level is too high or too low, muscular dysfunction may occur.

Calcium is the most abundant mineral in the body in terms of quantity. It is responsible for building and maintaining bones and teeth. In addition, calcium is involved in muscle contraction and plays an important role in cellular signal transduction.

Magnesium prevents muscle spasms. It is a natural anti-stress remedy that regulates blood pressure and prevents cardiac arrhythmia.

Trace elements contained in tea are manganese, fluoride, iron and zinc.

Manganese is an essential trace element in many enzymes and thus participates in the regulation of metabolism.

Fluoride is especially important for acid protection and is used for caries prophylaxis.

Iron is important for metabolic regulation and oxygen transport in blood.

Zinc participates in cell division as well as in the metabolism of carbohydrates, fats, proteins, nucleic acids and other micro-nutrients. Without zinc, healing processes can take place only to a limited extent, and hence the same applies to muscle building.

The phytochemicals in tea include flavonoids, phenolic acids and saponins. Although phytochemicals have not yet been counted among the essential (vital) nutrients, their health significance is increasingly becoming the focus of scientific research. They obviously have a big impact on the metabolism. They should also be able to influence the blood pressure positively and have anti-inflammatory and antibacterial as well as neurological effects. A detailed assessment of the role of phytochemicals in humans is given by the DGE (German Nutrition Society) and a list of related literature on the subject. (DGE, 2012)

Catechins - EGCG

Catechins are polyphenolic plant metabolites from the flavonoid group. The EGCG (epigallocatechin gallate or epigallocatechin-3-gallate) is considered the most important active ingredient of the tea. It belongs to the catechins and makes up a high proportion of the dry matter in tea. EGCG is considered a powerful antioxidant. After training, the catechins in tea can shorten the recovery time, because they are able to help in the regeneration of muscle fibers damaged by stress.

Tea leaves are particularly rich in vitamins. In the tea, contained vitamins are B, C, E and K. Vitamin E and K are fat-soluble vitamins. Vitamins B1 to Vitamin B12 and Vitamin C are water-soluble.

Vitamin B1 (thiamine) is a water-soluble vitamin. The body needs it to metabolize the nutrients (especially carbohydrates and amino acids) from our food and convert it into energy. Vitamin B1 also supports different nerve functions.

Vitamin B2 is an antioxidant in the cells and is important for energy production.

Vitamin B3 (niacin) is an antioxidant that is particularly important in the liver for the regulation of blood sugar, cholesterol metabolism, gene multiplication, and cell metabolism.

Vitamin C (ascorbic acid) is a well-known antioxidant, which among other things participates in the formation of connective tissue and intercepts free radicals in the body.

Vitamin E is considered a true fountain of youth. In its action as a powerful antioxidant, it slows down the aging process, protects the heart and arteries and strengthens the immune system.

Vitamin K is a fat-soluble vitamin, which is essential for the blood's clotting function.

For an increased intake of vitamins, it is recommended you consume the matcha leaves.

There are many traditional healing uses of essential oils that have been confirmed in modern studies. For example, the effect of essential oils on the hormone levels and on the health of the cell membrane is scientifically recognized. It has long been proven that essential oils can inhibit the growth and multiplication of bacteria.

They protect the cells from free radicals. Free radicals attack the cells and can render them inoperable. The more the cells of an organ are damaged in this way, the worse it is for the organ in question. The antioxidants include vitamins, minerals and phytochemicals, which are mainly absorbed through diet.

All our teas are sugar free by nature. This allows you to decide whether to add honey, agave juice, sugar or other natural sweeteners, unlike synthetic sports drinks. Sugar can be beneficial as an energy supplier in some cases, but it is up to you whether to add it or not.

For a successful start to your day (depending on the type and personal taste), a matcha or black tea is suitable to make it a little easier. They are certainly a good alternative to morning coffee.

Our matcha leads to the consumption of the whole tea leaf. The result is the increased intake of catechins, amino acids (L-theanine), caffeine, vitamins, minerals and trace elements.

Our Active Tea, made from high-quality Ceylon black tea with apple and cinnamon, is rich in valuable ingredients such as minerals, antioxidants and caffeine. It gets the circulation going and Ceylon cinnamon has a stimulating effect.

Sencha for endurance - increase in performance, fat burning and increased metabolic rate

Our high-quality Sencha is rich in valuable ingredients such as vitamins, amino acids, minerals and antioxidants. It is best drunk in the morning or during the day. Through its invigorating effect, the tea gets the metabolism going and can accelerate the burning of fat.

Regeneration, relaxation, nutrient supply

What is important? Amino acids, fatty acids, essential oils.

Our Regeneration Tea is a special Ceylon green tea with lemongrass. It is rich in valuable ingredients like vitamins, amino acids, minerals and antioxidants.

Due to its fine taste in combination with the lemongrass, it is particularly suitable for the supply of nutrients and thus for regeneration.

White Tea - Silver Tips

A reward for special training sessions

Nutrient supply, base balance, antioxidants, minerals and trace elements

Our Revitalizing Fruits is a fruit tea composition with goji berries and hibiscus and was put together according to a special recipe in Germany. After water, this composition is one of the best ways to provide enough fluid. It contains important vitamins, is unsweetened and contains no caffeine. The very light acidity of the hibiscus also makes it so refreshing.

Our Wellness Tea is a herbal composition, with a touch of orange and honey, was put together according to a special recipe in Germany. Based on the ayurvedic Pitta principle, this composition can enable you to digest, process and switch off sensory impressions and thus promote relaxation. Since it is caffeine-free, it is ideal for relaxing in the evening.